Welcome
Empowering Your MENTAL Health Journey
Everybody struggles at one time or another and needs help getting back up and brushing themselves off.
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Our Mission
My goal is to help you learn how to make healthy choices in your life. Learn what your truth is for you to feel secure, decisive, fulfilled, and happy. Learn how to say what you mean and mean what you say.
I use Cognitive Behavioral Therapy, so you can learn how to be your own person without fear of feeling unsure.
Do you feel anxiety, fear, and dread when you meet new people? Are you self-conscious and panic-ridden when you are in crowds, or just to speak your mind? Learn how to feel confident and to express YOUR TRUTH instead of always going along with the crowd.
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Office hours are on Tuesday, Wednesday, and Thursday, or I can meet with you through Zoom. Make an appointment: 207-263-9444
25 Main Street #12
Machias, ME. 04630